Yoga

Yoga Monticello Illinois

Monday Evening Class

Foundations     6:30 pm to 7:30 pm(All Levels)

Tuesday Evening at Kirby Medical Center

         Weekly Session runs from Sept 19 through Nov 28th- No Class Nov 21

Beginners and Senior Yoga   

6:30 pm to 7:30 pm    ($10 drop in)

Thursday Evening Class

Flow Class   6:30 pm to 7:30 pm(All Levels)

$12 Drop in Rate

$55 - 5 Card Class

$100 - 10 Card Class

 

Select Saturday's

Monarch Brewery

Practice and a Pint at 10 am - $15(Sept 23rd, 30th, Oct 7th, 21st, Nov 11th, 25th, December - Every Saturday)

 

Yoga at Kirby CrossFit at 9:30 - $10 (Oct 7th, Nov 4th, Dec 2nd)

 

For more information contact us at jbrat__@hotmail.com

Instructors



Jane and Josie

Benefits of yoga include but are not limited to

Overall body strength

Balance

Flexibility

Better digestion

Improves sleep

Improves cognitive performance after 20 minutes

Enhances immunity

Reduces obesity and blood sugar levels

Decreases low back pain and headaches

Lowers stress and anxiety

 

Jane_Josie_Horse

Josie

Jane -  "I am very thankful for yoga in my life. Often times, we can feel pulled in several directions trying to get things done while striving to make healthy choices for ourselves and our families. The weight of life, the stresses of life can drain us of the energy needed to make these important choices. In order to get myself out of the planning mode I remind myself and my students to stop, to breath and to practice yoga. Yoga calms my mind, strengthens my body, and allows me to challenge myself with compassion."

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