This is a restorative class where poses are held longer (1-3 minutes).
Yin yoga poses apply moderate stress to connective tissues of the body-tendons, fascia and ligaments with the aim of increasing circulation in the joints and improving flexibility and mobility.
Vinyasa flow connects movement with breath. Each inhale and exhale joins with movement building strength and flexibility while connecting body and mind.
This class offers a way to quiet and calm the body and mind. Poses are offered with props to support and allow all body types to enter a state of rest and find balance deep within. .
Yoga sculpt is a vinyasa flow class designed to get the blood pumping! This class offers traditional yoga postures while challenging the student. We will build strength and resilience. Physically, mentally and emotionally.