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Yin Yoga:

All Levels

This is a restorative class where poses are held longer (1-3 minutes).

Yin yoga poses apply moderate stress to connective tissues of the body-tendons, fascia and ligaments with the aim of increasing circulation in the joints and improving flexibility and mobility.

Vinyasa Flow

(1-2)

Vinyasa flow connects movement with breath. Each inhale and exhale joins with movement building strength and flexibility while connecting body and mind.

 

Restorative/Mindful

(0-1)

This class offers a way to quiet and calm the body and mind. Poses are offered with props to support and allow all body types to enter a state of rest and find balance deep within. .

 

Ashtanga Flow

….

Yoga Sculpt

(2-3) High

Yoga sculpt is a vinyasa flow class designed to get the blood pumping! This class offers traditional yoga postures while challenging the student. We will build strength and resilience. Physically, mentally and emotionally.

 

Kids Yoga

This class will be geared towards 7-12 year olds. Kids will learn just how amazing their bodies and minds are as we make fun yoga postures and lots of creative games