Yoga

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Yoga Monticello Illinois

Monday Evening Class

Foundations 6:30 pm to 7:30 pm (Intermediate Level)

Tuesday Evenings at Kirby Medical Center

Beginners and Senior Yoga

Weekly Session runs from Sept 18 through Nov 20th.

$10 drop in or purchase all 10 in advance for $80

6:30 pm to 7:30 pm

NEW CLASS Wednesday mornings at Monticello Methodist United Church!

New to yoga and or fitness? This is the class for you! Yoga 101 9:30 am, Donation based

Thursday Evening Class

Flow Class 6:30 pm to 7:30 pm (All Levels)

$12 Drop in Rate

$55 - 5 Card Class

$100 - 10 Card Class

Select Saturday's

Yoga at Monarch Brewery 9:30am $10

September 22nd

October 6th & 20th

November 3rd and 17th

December 8th

Free Family yoga December 15th

Full Moon Yoga at Allerton Park in the Meadow

October 24th 6:30pm Donation based

For more information contact us at jbrat__@hotmail.com

Instructors



Jane and Josie

Benefits of yoga include but are not limited to

Overall body strength

Balance

Flexibility

Better digestion

Improves sleep

Improves cognitive performance after 20 minutes

Enhances immunity

Reduces obesity and blood sugar levels

Decreases low back pain and headaches

Lowers stress and anxiety

 

Jane_Josie_Horse

Josie

Jane -  "I am very thankful for yoga in my life. Often times, we can feel pulled in several directions trying to get things done while striving to make healthy choices for ourselves and our families. The weight of life, the stresses of life can drain us of the energy needed to make these important choices. In order to get myself out of the planning mode I remind myself and my students to stop, to breath and to practice yoga. Yoga calms my mind, strengthens my body, and allows me to challenge myself with compassion."

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