2026 Summer Schedule
Be sure to check our weekly schedule on Facebook & Instagram.
Studio closed August 15 & 16th.
FALL SCHEDULE COMING SOON!
SPECIAL SERIES with JOLENE! July 29th August 5th & 19th
Join Jolene for a series of 90 -minute group experiences that combine
mindful movement, reflective practices, and psychoeducation to
cultivate self-awareness and explore personal strengths, values, and
intentions . Each session ends with a restorative sound meditation,
creating space for the mind, body, and soul to integrate the
experience.
Explore the connection between stress,
emotions, and physical well-being.
Practice a mind-body technique: Building a
Dialogue with a current challenge, symptom,
stressor, or life experience.
Wednesday, July 22, at 4:00 pm
LIVE MORE, STRESS LESS
JOLENE@MINDBODYIT.COM WWW.MINDBODYIT.COM
LiveMore
MIND-BODY RESILIENCE SERIES WITH SOUND MEDITATION
Explore the practice of non-striving and the power
of pause in a world that often encourages us to do
more, fix more, and be more.
Practice Wise Guide imagery to foster curiosity, self compassion, and connection to the present
moment.
Wednesday, August 19, at 4:00 pm
LIVE MORE, STRIVE LESS
Explore types of meditation and mindfulness
that may help create space from habitual
thought patterns.
Practice expressive movement meditation as a
bridge between the mind and body.
Wednesday, August 5, at 4:00 pm
LIVE MORE, THINK LESS
Cost: $25 each session or $60 entire series
What to bring: Journal, comfortable attire, water, curiosity
STUDIO Summer 2026
Monday
Private sessions available
Tuesday
9:00 am Community Yoga @ Allerton Park, Fu Dog Alley
11:30 am Vinyasa Flow w/Cindy Bi weekly
June 2, 16 & 30th
July 14 & 28th
August 11 & 25th
1:00 pm 101 FUNdamentals (Studio closed June 9th)
Wednesday
11:00 am Chair Yoga (Studio closed June 10th)
Thursday
11:30 am Vinyasa Flow
Friday
Sunset Flow
June 12th & 26th
July 10, 17, 24, & 31
August 7, 14, 21, & 28
6-7 pm with Niki Smith
Saturday
10:00 am Gentle Yoga (Studio closed July 4th)
Sunday
3:00 pm Yin Yoga (Yin will be on hiatus in September & return October 4th)
Allerton Yoga Summer 2026
May
Stretch N Sip Sunday 3rd 10:00 am Bowling Lawn
New Moon Yoga Saturday 16th 7:30 pm Meadow
Full Moon Yoga Saturday 30th 7:30 pm Meadow
June
Summer Series! Every Tuesday 9:00 am Fu Dog Alley!
Stretch N Sip Sunday 10th 10:00 am Bowling Lawn
Full Moon Yoga Monday 8:00 pm Meadow
July
New Moon Yoga 7:30 pm Bowling Lawn Tuesday the 14th
Stretch N Sip 10:00 am Bowling Lawn Sunday 19th
Full Moon Yoga 7:30 pm Bowling Lawn Wednesday 29th
August
New Moon Yoga 7:30 pm Meadow Wednesday 12th
Full Moon Yoga 7:00 pm Meadow Friday 28th
Stretch N Sip 10:00 am Meadow Sunday 30th
FALL SCHEDULE COMING SOON!
Email yogaoffthesquare@gmail.com or text 314-374-8717 with questions.