Yoga experts say women tend to see classes as refuges while men see challenges.

“Women are shaped in a way that permits an unusually large range of motion and joint play. In yoga, the pelvis is the central pivot for extreme bending of the legs, spine and torso.”

“Guys have more muscle (one reason for their relative inflexibility) and can thus force themselves into challenging poses they might otherwise find impossible. It seems a plausible explanation for blinding pain.”

“It’s men’s strength turning against them“

Join us for a different type of class designed to open up men’s shoulders, back, hips and legs.

We will use a multitude of props to support the body into a safe position and develop stronger, more purposeful breath work to release connective tissue.